T-minus 13 days & counting til P2P go time. My Taper:
5th: 3 hr Long run for a nutrition & equipment rehearsal only
6th: Swim workout, get in the pool to give your legs a rest
7th: foam roll/stretch, 10 minutes warm-up run, 4 - 6 x 200's, 10 min cool down
8th: 8 mile w a few 30 second pick ups
9th: OFF
10th: 2 hr easy spin
11th: 1 ½ hr relaxed run
12th: Swim
13th: foam roll/stretch, 10 minutes warm-up run, 4 - 6 x 200's, 10 min cool down
14th: 30 min relaxed run
15th: Drive there, stay off your feet!
16th: foam roll/stretch, 15 min run to shake out the drive, stay off your feet!
17th: Race Start
18th: Race Finish
19th Drive Home
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