Keep your head in the game

The power of the mind in connection with a fit body will yield greater results. Try using positive self talk as a motivational tool. It can be that inner motivation when you need it most. During training, test out a few motivational sayings and take note what works when your doing well then use it to help replicate that optimal state. Repeating this byte over and over in your head can help you stay inspired, focused and centered. What is my favorite marathon mantra? Here's a few: What Hill. Pain is just weakness leaving the body. Trust your training. Dig deep. Today, define yourself. Howl (like the alpha male in a pack of wolves). Nice. Relentless Hickey!