triathlete training

I'm on a journey to self actualization as an athlete so please enjoy each snapshot in time as I reflect upon life's experiences along the way.

Monday, February 8, 2016

Race Weight

My new challenge is to get to race weight.  This week's approach:


5am - Coffee, Oat Meal, Berries & Nuts
7am - 2nd cup of Coffee, Eggs w Coconut Oil, Avocado & Banana
9am - Detox Tea & Apple
Lunch - Tuna with Mustard or Peanut Butter Coconut shake
Dinner - Fish or Chicken, Rice and Veggie
Bedtime - Night Night Tea, Olives, Coconut Oil on Popcorn










Posted by Unknown at 5:50 PM

1 comment:

Jamie said...

Yum!!

February 11, 2016 at 9:36 PM

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