Breathe

For one moment, close your eyes and take in a deep breath.  Relax and listen deeply to the heightened sense of sounds around you. 


The practice of being in the moment is a heightened state of consciousness and well being.  If you learn to master your breathing it's your pathway into your heightened senses.  When you recognize tightening in your breath, think of it as a trigger to let what ever it is you are overthinking about go and take a deep breathe to come back to embrace the present.  This condition is a skill to learn & practice in order to be fully engaged in the moment with all of your heightened senses.


Be present for what ever life presents.  Obstacles are your allies that exercise your strength to overcome.  Recognize them but don't be afraid of them, just let them be and move past them.  This is a mindset to see your circumstances in a different way, replacing fear with flow.  Show up for life with all your vulnerability and passion to experience it instead of thinking about it in fear of those things you cannot control. 


When the wave comes in and crashes you down, replace struggle with ease and experience that current rather than fear it which helps your breath go a lot further.  Let go and let it move through you.  Fear is here but I'm not afraid.  Obstacles are here but I'm not struggling.  Be here now to live life, fully engaged in the present unhooked from the minds struggles that will eventually come to pass as you breath deep and let them flow right through.