Fitness should not be extrinsically valued like we are
socially taught with magazine covers. Fitness
should be intrinsically valued to love the training, the gift to experience how
going fast or long makes you feel alive, the time you spend with friends
training or the mood & energy boost post workout. Daily fitness is essential behavior to
perform in life and have a good day so that we have more energy to give to
others. Fall in love the process and
results will follow.
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