Monday, July 11, 2016

Stay the course


Vineman 70.3

Taking on a major project at work coupled with a booked family summer schedule resulted in placing training on the back burner leading up to this race.  Given lack of training I sill managed to grind out a good race finishing in 5 hours 32 minutes for the 70.3

Time to look ahead with pressing determination to conquer.  The clear objective and stake in the ground remains, sub 5.  To achieve this objective I must press on with focus on efficiency where time is spent leading up to my next race, Santa Cruz 70.3

There are three specifications & sacrifices that must measure up for this performance:
- Race weight
- Consistent execution
- Stress vs Recovery balance

I can and I will.







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