I'm on a journey to self actualization as an athlete so please enjoy each snapshot in time as I reflect upon life's experiences along the way.
Monday, July 11, 2016
Stay the course
Vineman 70.3
Taking on a major project at work coupled with a booked family summer schedule resulted in placing training on the back burner leading up to this race. Given lack of training I sill managed to grind out a good race finishing in 5 hours 32 minutes for the 70.3
Time to look ahead with pressing determination to conquer. The clear objective and stake in the ground remains, sub 5. To achieve this objective I must press on with focus on efficiency where time is spent leading up to my next race, Santa Cruz 70.3
There are three specifications & sacrifices that must measure up for this performance:
- Race weight
- Consistent execution
- Stress vs Recovery balance
I can and I will.
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